BORP is happy to announce the introduction of two new classes. One Guided Meditation class on Tuesday evenings, and one early morning All Levels Yoga class. Both classes are taught by RYT Julia Richardson.
Guided Meditation is offered on Tuesday evenings from 8-9 PM. You will learn how to sit for meditation using a wheelchair or folding chair and also a bolster or zafu. Students will be guided in techniques to quiet, relax and open the mind and heart, nourish serenity and explore self-awareness. If you’re struggling to quiet and focus during meditation, have never meditated before, or wish to enrich your practice this is the class for you!
The All Levels Yoga class is offered on Wednesday morning from 7:30-8:30 AM. The sequence is designed to energize, center and refresh you before work. Postures are accessible for all levels of skill, including those who would like a more dynamic and challenging exercise. Variations are enthusiastically given for limited movement and injuries.
We look forward to seeing you there!
Drop in or sign up using our online MindBody registration system: https://clients.mindbodyonline.com/ASP/home.asp?studioid=13882
